All About Therapy
Therapy is a place where a person can discuss day to day issues, or something with more historical context. It is a place where an individual can feel safe to open up about whatever is taking place within their life that they would like to seek guidance on. It is done in a safe environment with a professional that will will help guide you to where you would like to be, with a welcoming approach. One of the best parts about going to a therapist, is that it allows you to communicate with someone about things you may not have felt comfortable discussing with some of your closest friends.
The reason for this is that the environment with your therapist is secure and it gives you a place to truly express what you would like to. It also allows you to work through what you need to at that time. In therapy, one can discover who and what they are capable of.
For most people, starting the process of finding a therapist can be the most difficult and time consuming part. My goal is to help reduce some of these burdens and make this process as comfortable as possible.
Please feel free to reach out so we can talk more about your needs during this time.
Michelle Sprouffske, LCSW (she/her, they/them)
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"